TRANSFORM WITH US IN LARAMIE, WYOMING
JOIN A COMMUNITY OF MEMBERS WHO PUSH AND SUPPORT ONE ANOTHER IN LIMITED SMALL GROUP CLASSES.
✓ Small Limited Workout Class Size
Sessions are limited to 6 members for strength training and 8 members for interval training so you are sure to receive quality and personalized attention, while still enjoying the camaraderie of a small group of training partners just like you!
✓ Coaching For Safety & Effectiveness
My priority is always on your safety, so I spend a great deal of time and patience coaching to ensure proper form and technique are used at all times, minimizing your risk of injury while maximizing the opportunity for you to reach your individual potential.
✓ Planned & Structured Training
Every class is planned in advanced, just like my one-on-one training sessions, and structured to help you move closer to your goals while building on prior training sessions.
✓ Any Age, Any Goal, Any Body
My training classes accommodate ALL fitness levels through highly educated and experienced coaching which allows for unlimited modification options. The only requirement is a can do attitude.
CURRENT CLASS SCHEDULE
ADULT STRENGTH & CONDITIONING:
Monday thru Friday: $300/Month (20 Training Days)
5AM - 6AM - 7AM - 9AM - 10AM
2:30PM - 3:30 - 4:30PM - 5:30PM - 6:30PM
INTERVAL TRAINING
Saturday: $60/Month (4 Training Days)
7AM
MOBILITY - BALANCE - STABILITY
Saturday: $60/Month (4 Training Days)
8AM
Please note the following important details about all Transforming Strength classes:
The only option offered is to sign up on a monthly basis.
No Drop-ins.
Due to the time invested in each client I do not offer free classes to “try out” the training. If there is an opening in a class you are interested in joining, you may purchase one week for $60.
I am happy to pro-rate your first month if not starting at the beginning.
Classes must be paid for in advance in order to hold a reservation.
Once a class is reserved, I am unable to offer refunds for any reason.
Class size is limited to 6 people per class time, reserved by the month.
Due to popularity, these classes are often full. Please contact me for availability.
ADULT STRENGTH & CONDITIONING
Get stronger with the most experienced strength coach in Laramie. You will learn to use a wide selection of training tools to include: body weight, barbells, dumbbells, kettlebells, slam balls, sandbags, stability balls, bands, sleds, tires, bars, boxes, ropes, suspension straps, machines, ladders, cones, and the list goes on.
You WILL get stronger with patient, technical and professional coaching attention. We use a wide variety of exercise styles and variations to gain strength to include straight sets, combinations, circuits etc. You will never repeat the same workout twice, which helps keep your mind fresh, your body challenged and you looking forward to your next training session!
INTERVAL TRAINING
Improve your conditioning, stamina, strength endurance, balance, stability, coordination and burn a TON of calories to burn fat faster with Transforming Strength Interval Training Classes in Laramie!
This up tempo fitness class will get your burn on with an endless variety of exercises to challenge your entire body. We will utilize a wide selection of strength and agility based movements, focused on bodyweight or light resistance, combined to safely and effectively improve your conditioning systems.
MOBILITY TRAINING
Move better, improve your range of motion, decrease joint pain, and recover faster from workouts.
Transforming Strength Mobility Training Classes can help you:
✓ Improve your posture. ✓ Decrease your risk of injury due to tight muscles. ✓ Relieve tension from training fatigue. ✓ Improve performance during training & competition. ✓ Increase range of motion to protect joints and improve ability to MOVE. ✓ Reduce wear and tear on joints with improved movement patterns.
BALANCE & STABILITY TRAINING
Uncover your weaknesses, building head-to-toe strength, and improve your longevity!
Transforming Strength Balance & Stability Training Classes can help you:
✓ Improve your posture. ✓ Strengthen your core. ✓ Boost stabilizer muscle support. ✓ Improve athletic skill. ✓ Protect your joints. ✓ Decrease risk of injury.
Leave the crowds behind with Small Group Fitness Classes!
Adult fitness classes in Laramie, Wyoming can be overcrowded, rushed, and under-coached. Transforming Strength Small Group Exercise Classes focus on personalized & controlled adult strength & conditioning, interval training, mobility and stability & balance, as I coach you through every SAFE exercise imaginable. Build healthy habits with the support, coaching attention, accountability and fun of fitness training with a small group of people just like you!
“This is not your typical fitness class. Matt Hartsky does a fantastic job of creating supervised workouts. Always interesting, goal driven with a focus on technique and safety. I am stronger and leaner than I have been in my entire life.”
— Chris Hamann
“I wouldn’t be where I am today without Matt and Transforming Strength. I always ended up challenging myself to lift more. He only asks that I try and do my best. The small workout class sizes mean he is able to tell me how to use the correct form to get the most out of my workout.”
— Madison Prescott
“Matt’s training will transform you to be a stronger, healthier and more energized person. His enthusiasm and support during Transforming Strength fitness classes keeps you safe and motivated. This is the best investment you can make for your health – in mind and body!”
— Mary Byrnes
Benefits of Adult Fitness Classes
Finding a fitness class in Laramie that keeps you safe with professional guidance and restricted size, allows you to train with a group of friendly, non-judgemental and like minded people, helps you to stay accountable and motivates you to follow through on your fitness commitments was just about impossible… until now!
Getting fit can be challenging, and staying in top shape can be even tougher. People around Laramie force themselves into the gym everyday and often times end up putting themselves through the same boring, mindless workouts that they’ve been struggling through for years. Blind training quite often leads to injury and burnout. If this scenario sounds familiar to you, Transforming Strength has your wellness solution!
Professional Workout Guidance
Let’s face it, when it comes to improving fitness, along with strength and conditioning in particular, there are very few folks who can honestly say they know exactly what they are doing and why. Training technique and programming is incredibly complex, because there are so many variables to consider. Say goodbye to the days of guessing about the exercises and training plan that will keep you safe and move you closer to your goals! I have more than 26+ years of professional coaching experience to guide your small group workout class with individual attention that is a “cut-above.”
Accountability & Motivation
Have you ever struggled with training alone, maybe even talking yourself out of working out because you’re tired? When you only have yourself to answer to it can be easy to convince yourself that you’ll “work out twice as hard tomorrow.” Before you know it, you’re derailed from you goals. When you join a fitness class at Transforming Strength, not only will you look forward to coming in for your personalized coaching, you will also end the days of letting yourself off the hook and be more likely to turn up, train hard, have fun, and improve your health.
LARAMIE FITNESS CLASSES
TRANSFORMING STRENGTH
Matt Hartsky, CSCS, PES, CPT
416 S. 3rd Street, Unit B
Laramie, WY 82070
Hours
By Appointment Only
Phone
(307) 277-5336
Email
Coach@TransformingStrength.com