SWEET & SOUR BRISKET

Slow Cooker Sweet & Sour Brisket is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.

Ingredients:

• 2-3 Pounds Beef Brisket
• 1 Medium onion, sliced
• 1 (15 ounce ) Can tomato sauce
• 4 Teaspoons maple syrup
• 2 Teaspoons balsamic vinegar 
• 1/2 Teaspoon salt 
• 1/2 Teaspoon pepper

• Sprinkle brisket with salt and pepper.
• Place sliced onion in bottom of a 4 quart slow cooker.
• Put brisket on top of onion.
• Whisk together tomato sauce, maple syrup and balsamic vinegar & pour over brisket.
• Cover and cook on low for 8 hours or until meat is tender.
• Slice and serve.

Add vegetables on top of brisket the last hour of cooking. They cook in the sauce and add a good flavor. 

PS. This really doesn’t taste like sweet and sour but had a unique sweet/tomato flavor. 

After removing meat and vegetables from slow cooker there was a lot of juice. To thicken, whisk a tablespoon of corn starch into juice and let it cook a few more minutes.

Check out more Healthy Recipes Approved by Transforming Strength