SHEET PAN DIJON BALSAMIC CHICKEN

Transforming Strength Balsamic Chicken and Veggies Recipe

Sheet Pan Dijon Balsamic Chicken and Veggies is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.

Marinade:

1/4 Cup balsamic vinegar
4 Tablespoons avocado oil
2 Tablespoons Dijon Mustard
1 Tablespoon pure maple syrup
3 Cloves garlic, chopped
2 Tsp each chopped fresh thyme & fresh rosemary
1 Tsp hot sauce

Combine all in small sauce pan.
Bring to gentle boil.
Simmer for 2 minutes.
Pour 1/2 into a large tupperware or zip lock bag.
Add 4 boneless chicken breasts.
Let marinate in the refrigerator for at least 1 hour or up to 8 hours.

When ready to cook. Preheat oven to 350. Line rimmed baking sheet with parchment paper.

Add to pan:

2 cups sliced carrots
2 cups broccoli florets
1/2 sliced onion

Remove chicken from marinade. Place around veggies on pan. Bake 25-30 minutes until chicken is done. (Thermometer inserted into meat reads 165)

Meanwhile. Bring reserved marinade to a boil over low heat in small sauce pan. Simmer for 5-10 minutes or until thick. Drizzle over cooked veggies and chicken before serving.

Check out more Healthy Recipes Approved by Transforming Strength