Transforming Strength Honey Soy Chicken Recipe

Honey Soy Chicken is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.


  • 2 1/2 pounds organic skinless & boneless chicken thighs
  • 3 tablespoons olive oil
  • 1/2 teaspoon chopped ginger
  • 5 tablespoons raw honey
  • 3 tablespoons soy sauce
  • 4 cloves of garlic. minced
  • Salt and pepper to taste


  • In a mixing bowl combine olive oil, ginger, honey, soy sauce, garlic, salt and pepper.
  • Rinse and trim off all of the fat from the chicken, then place it in the bowl with the marinade.
  • Preheat the oven to 400F.
  • Marinade chicken for at least 1 hour.
  • Place chicken thighs and marinade on a cast iron or baking dish and bake for 35-40 minutes, or until chicken is cooked thru, make sure to flip the chicken few times, that way the chicken will be juicy & tender without dry top.
  • After, flip the chicken on the other side and broil on high for 5 minutes or until beautiful roasted color.

Check out more Healthy Recipes Approved by Transforming Strength