HONEY SOY CHICKEN

Honey Soy Chicken is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.

Ingredients:

• 2 1/2 pounds organic skinless & boneless chicken thighs
• 3 tablespoons olive oil
• 1/2 teaspoon chopped ginger
• 5 tablespoons raw honey
• 3 tablespoons soy sauce
• 4 cloves of garlic. minced
• Salt and pepper to taste

Instructions:

• In a mixing bowl combine olive oil, ginger, honey, soy sauce, garlic, salt and pepper.
• Rinse and trim off all of the fat from the chicken, then place it in the bowl with the marinade.
• Preheat the oven to 400F.
• Marinade chicken for at least 1 hour.
• Place chicken thighs and marinade on a cast iron or baking dish and bake for 35-40 minutes, or until chicken is cooked thru, make sure to flip the chicken few times, that way the chicken will be juicy & tender without dry top.
• After, flip the chicken on the other side and broil on high for 5 minutes or until beautiful roasted color.

Check out more Healthy Recipes Approved by Transforming Strength