HONEY LIME CHICKEN

Honey Lime Chicken is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.

Ingredients:

•  1 lb chicken thighs
•  3 cloves garlic, minced
•  2 tablespoons honey
•  1.5 tablespoon soy sauce
•  2 tablespoons lime juice
•  3 dashes cayenne pepper
•  1 big pinch salt
• 4 cups Brussel sprouts, halved
• 1/2 onion chopped

Directions:

• Place chicken and Brussel sprouts on foil lined baking sheet.  Sprinkle chopped onion over Brussel sprouts.
• Mix together  garlic, honey, soy sauce, lime juice, cayenne pepper and salt.  Pour evenly over all on baking sheet.
• Cover with foil. Bake at 400 for 30 minutes. 
• If you want a crispy finish broil uncovered for 5 minutes before serving. 
• Leaving on the skin will give a browner, crispy finish. Skin off is pale but good. 

Check out more Healthy Recipes Approved by Transforming Strength