HAMBURGER STEAK

Quick Hamburger Steak with Onion and Mushroom Gravy is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.

Ingredients:

• 1 1/2 pounds ground beef
• 3 tablespoons Dijon mustard
• 3 tablespoons Worcestershire Sauce
• salt
• freshly ground black pepper
• 1 tablespoon olive oil or enough to saute onion
• 1 large onion sliced
• 1 cup fresh mushrooms sliced
• 1/2 cup beef bone broth
• 1TBSP Corn Starch or Arrow Root

Directions:

• Combine ground beef, mustard, Worcestershire Sauce salt and pepper.
• Form into equal patties. 
• Sear patties in a hot skillet 2-3 minutes on each side.
• Add onion and mushrooms.
• Cover and place in 375 oven for 15 minutes.  
• Meanwhile, wisk together beef broth and corn starch.  
• Remove burgers from oven. Move them to a plate.
• Leave onion and mushrooms in the skillet.
• Add beef broth cornstarch mixture.  
• Bring to a boil on top of the stove.
• Replace hamburger steaks and simmer for a few minutes.
• ENJOY! 

Check out more Healthy Recipes Approved by Transforming Strength