BROILED FLANK STEAK

Broiled Flank Steak & Vegetables is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.

• 1 Pound Flank Steak 
• Your favorite Feast Mode Seasoning or Steak Seasoning 
• 2 to 3 cups of your favorite vegetables (butternut squash, broccoli, cauliflower, green beans etc. This is a good time to clean out the back of the refrigerator.)

• Sprinkle seasoning on both sides of steak.
• Coat well & rub into meat.
• Cover steak with plastic wrap or place in Zip Lock bag.
• Place in refrigerator for at least 1/2 hour.  

I like to get my meat prepped and chilling in the morning before my day starts. It makes getting dinner easier at the end of the day.

• Cut vegetables into desired size.
• Place on baking sheet.
• Cover with foil.
• Bake at 350 for 15minutes.
• Take out of oven.
• Turn oven on to Broil.

• Place steak on top of or beside vegetables on tray.
• Broil for 6-10 minutes on each side(depending on how rare you like your steak). 

• Take out of oven.
• Cover and let meat rest for 5-10 minutes. This allows the meat to reabsorb it’s juices.

• Cut in thin strips across the grain of the meat.
• Toss the vegetables with the meat juice in the pan.
• Enjoy!

Save and use the leftovers in meal preps for the future. 

Check out more Healthy Recipes Approved by Transforming Strength