Transforming Strength Asian Beef Broccoli Recipe

Asian Beef & Broccoli is a nutritious and healthy recipe recommended by Personal Trainer & Nutrition Coach Matt Hartsky.

  • 1 Pound broccoli, cut into florets 
  • 1 Pound steak, cut into 2 inch strips 
  • 2 Tablespoons olive oil
  • 2 Cloves garlic minced
  • 1 Teaspoon grated ginger
  • 2 Cups sliced mushrooms
  • 1 Tablespoon soy sauce 
  • 1/2 Cup chicken broth
  • 1 Teaspoon arrowroot (or corn starch)

1. Steam broccoli in a steamer basket for 5 minutes or until tender (or microwave in a covered dish for 3-4 minutes).
2. Cook steak strips in 1 tablespoon hot oil, 5 minutes or until browned. Remove steak from pan, set aside.
3. In same skillet add garlic, ginger and mushrooms. Saut√© 2-3 minutes. Return steak, add broccoli and remaining olive oil. 
4. Combine arrowroot, soy sauce and chicken broth in a small bowl. Add mixture to skillet, cook 1-2 minutes or until sauce has thickened. Stirring often. 

Great as is, or served with rice or rice noodles.  Serves 4. 

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