9 Reasons to Use Personal Training to Help You Achieve Your Goals
9 Reasons to Use Personal Training to Help You Achieve Your Goals, by Coach Matt Hartsky, CSCS, PES, CPT
Whether you are completely new to exercise or a veteran who isn’t seeing the results they would like with their current fitness plan, joining a program like the experienced personal training & individual coaching in Laramie may be the answer you’re looking for.
People take advantage of personal training services for a variety of reasons. Many want to lose weight and learn better eating habits. Others want to get stronger and learn how to use gym equipment. Still, others need help recovering from injuries, surgeries, or major illnesses. While some want to train for a specific event. No matter what your health or fitness goal, a trainer can be an invaluable resource to help you accomplish it in the safest and most efficient manner possible.
When you evaluate where you are on your fitness journey, if you feel you could benefit from professional guidance, accountability, and support, a personal trainer may be just what you need. Here are 9 reasons to consider using personal training to help you achieve your goals.
1. You’re New to Exercise and Aren’t Sure Where to Start.
One of the most common reasons to use a personal trainer is to get you started. Feeling overwhelmed is normal in the beginning and it can trick you into not doing anything. Oftentimes, those who do start, mistakenly stick to the cardio machines because getting them started is fairly straightforward. Even if you can only budget a few sessions with a knowledgeable coach, they can give you a rundown for many safe movements, teach you how to do them correctly, and discuss some of the best ways to structure them in your training. They can also help to answer some of the most common questions like, “How much cardio should I do?” “How often should I lift weights?” “Should I stretch?” They can also help you fit all of the pieces of a balanced exercise program together, even for those people with the busiest of schedules.
Some of the important areas new exercisers can cover with a trainer include:
- Planning a schedule that works with your needs.
- Setting up the appropriate amount of exercise for your starting point.
- Choosing activities best suited for your body and goals.
- Show you how and when to use training and tracking tools.
- Determine the right intensity and workload for your workouts.
- Program workouts that most efficiently use your time and target your goals.
2. Your current fitness plan isn’t getting the job done.
If you’ve been exercising for any amount of time, whether it’s your first couple of months or several years, you will eventually experience stalled or plateaued progress. For some this may mean they aren’t seeing the weight loss they had hoped for. Others may not feel their strength or fitness is improving. In any case, a professional and experienced coach can help you evaluate what you are currently doing and suggest adjustments to your program that can get you moving towards your goals again.
A few other ways you can use personal training to help you break through your plateaus include:
- Ensure you have set SMART goals.
- Set up your training to be as efficient and effective as possible.
- Help you build a periodized program.
- Introduce more variety into your workouts.
- Help you tap into what motivates you best before and during training.
- Hold you accountable to your schedule and goals.
- Challenge you to push harder.
- Teach you how to get more out of your technique.
- Determine the best balance of training styles for your body and goals.
- Give you a new perspective on how your fitness progress is really going.
- Overcome boredom in your routine.
- Someone to cheer you on as you accomplish your goals.
3. Boredom with workouts is causing burnout.
If you’ve been exercising for a while you’re well aware there will be ups and downs. There will be periods when you feel unstoppable and times when you just can’t seem to get the drive to train hard no matter what you try.
Additional ways a fitness coach can help you get past these lulls include:
- Offering a fresh perspective to make workouts more focused.
- Breathe new life into your workouts with a variety of movements and training styles.
- Help you to set inspiring goals that light your fire.
- Assess your performance and make adjustments to spark new progress.
- Introduce new intensity boosting techniques.
- Challenge you to try new exercises or perfect your form.
4. You’re ready to take it up a notch.
Some people need to focus on making exercise a habit they enjoy and look forward to, but for those who have been at it for a while, they may be ready for a challenge.
When you’re ready, there are several ways personal training can help you take it up a notch including:
- Helping you find an event or competition to train for.
- Pushing you through your plateaus in ways that also keep you safe.
- Being your training partner to help you get more out of your workouts.
- Encouraging you to tap into hidden strengths you weren’t aware of.
- Turning your weaknesses into strengths.
5. You’re ready to learn how to train safely and effectively on your own.
The goal for any solid coach should be to create empowered and independent clients. Whether you use their services for a day, a month, or a year, they should work to put as many tools into your toolbox as possible.
Several ways a trainer can help you learn how to exercise on your own include:
- Teaching you about the muscles and how to best train them.
- Showing you exercises to target muscles in specific ways.
- Helping you to learn the best technique for safety and effectiveness.
- Pointing out high-risk exercises and techniques to avoid.
- Working with you to tie your training together into a program.
- Providing you with ideas for including more variety.
- Offering you support as a resource you can use anytime.
6. You need someone to help you find inspiration, motivation and hold you accountable.
For many of us, motivation isn’t enough to get us through the challenging times we can encounter with chasing weight loss goals. Motivation is fleeting. It can be great for workouts, but we tend to need a little bit more inspiration for long-term success. In addition, having someone to help us stick to our goals can be just what we need when we are tempted to stray from our plan.
A few ways a health coach can help you stay on track include:
- Helping you set an inspirational goal that keeps your fire lit.
- Showing you ways you can trigger your internal motivators.
- Working with you to set external motivators for achieving smaller goals.
- Providing you with ongoing accountability to keep your schedule.
7. You need help recovering from surgery, injury, or illness.
There is often nothing like a major life stressor to prompt a renewed focus on getting healthy. If you’ve experienced any of these medical setbacks and have been cleared by your physician to start exercising, hiring a personal trainer may be the best option to help you do so in the safest way possible.
An experienced coach may be able to help your recovery in several ways including:
- Helping you to work around surgeries or injuries.
- Building up areas of weakness.
- Showing you how to improve supporting muscles.
- Creating a plan for well-rounded health.
- Increasing strength in injury-prone areas like the core and glutes.
- Improving your balance and stability.
- Setting up a plan that works with pregnancy.
- Exercising while dealing with chronic health conditions.
- Overcoming joint pain and arthritis.
8. You’d like supervision and support during your training.
Even for the most experienced gym-goers, having an experienced and knowledgeable person keeping a watchful eye over your workouts can be an invaluable help in keeping you safe and helping you to make more progress.
A quality coach can provide multiple avenues of support including:
- Being a workout partner to help you keep good form and nudge you to push harder.
- Helping you to stick with your training plan and schedule.
- Being present to help spot you and make smart exercise choices.
- Motivating you to do more than just show up, but get the most out of your workout.
9. You’d like to train for an event or take your sports performance to the next level.
After deciding to compete, the next step is choosing a training plan to help you get there. Sometimes this can be a daunting task. Moreover, specifically improving your spot performance takes the supervision of an experienced and knowledgeable coach to ensure you are following a safe and effective training continuum.
There are many ways a trainer can help you train for an event including:
- Minimizing your risk of injury
- Maximizing your individual potential.
- Building your work capacity.
- Increasing your sport-specific strength.
- Finding balance with your training.
- Developing a schedule.
- Scheduling adequate recovery.
No matter where you are on your fitness journey, personal training can help you achieve your health and performance with professional guidance, accountability and support.